“节后综合症”搅乱学生心(2)

    但是，李军并不建议他们采用药物治疗或寻求心理帮助。相反，她建议冉亚星、江城等学生能够在寒假中更加活跃。 But Li isn\'t about to recommend that they pop some pills or seek psychological help. Instead, she suggests that, next time around, students like Ran and Jiang stay more active during the winter break.

    李军还说，假期期间经常运动、坚持正常作息将带来很大不同--甚至能将节后综合症扼杀在摇篮中。 Li says exercising and sticking to a normal schedule over the holidays will make a world of difference - and nip post-holiday syndrome in the bud.

  “放假期间学生们没有工作量。但这并不表示他们要停止动手动脑，”李军说，“坚持一贯的生活节奏是避免节后综合症的一大要素。” "Just because students don\'t have a workload on vacation doesn\'t mean that they need to stop using their brain and body," Li said. "Keeping a consistent life pace is one of the keys to avoid getting post-holiday syndrome."